Sabaraha gula aya dina éta senang-ukuran Snickers bar? Sabaraha kalori dina eta pak ménél M & M urang? Padahal bungkusan pinuh-ukuran tina permen boga informasi gizi dina iket, Suku Koruptor nu asalna imah ti trik atawa nyampurkeun biasana henteu. Di dieu nu kalori sarta informasi karbohidrat pikeun loba umum Lebaran Ngaruwat bonbon .
Porsi ukuran tiasa tricky, utamana kalawan ati-merek.
Contona, hiji pak Palmer Lebaran tina gelas mentega suuk mangrupa daptar ukuran porsi sakumaha 1,5 ons, tapi maranéhna teu nyebutkeun sabaraha mentega suuk kueh anu di porsi a, Aya 63 potongan permen dina kantong 26-ounce, jeung anjeun anu ditinggalkeun ka sosok eta kaluar ti dinya. A porsi Tétéla jadi unrealistic 3,64 potongan bonbon.
Ogé, "ukuran fun" jeung "ukuran snack" téh sering di bungkusan, tapi ukuran ieu teu baku. Hiji ukuran snack tina salah sahiji jenis bonbon tiasa sami salaku ukuran fun sejen. Malah parah, aya instansi mana "ukuran snack" tina tipe sarua bonbon beda hiji kantong keur sejen, sarta pasti robah kana waktu, biasana lalaki leutik. Pariksa beurat kiwari permen jeung labél nu dina kantong nu janten pasti.
Hiji gram karbohidrat nyadiakeun 4 kalori. Sababaraha candies boga gizi salian carbs, kayaning gajih atanapi protéin , nu nyadiakeun tambahan kalori per porsi.
Bar coklat sarta Kisses (Partly coklat)
- Susu japati janji Coklat atanapi kuadrat dibungkus (8 gram): 42 kalori sarta 6 gram carb
- Hershey Kisses: 26 kalori sarta 8 gram carb unggal ciuman
- Hershey Kisses kalawan almond: 23 kalori sarta 2 gram carb unggal ciuman
- Hershey Kisses ngeusi caramel: 21 kalori sarta 3 gram carb unggal ciuman
- Hershey Candy Banjarnegara Kisses: 27 kalori sarta 3 gram carb unggal ciuman
- Susu bar Coklat ukuranana Hershey urang lelembut (14 gram): 67 kalori sarta 8 gram carb
- Hershey urang Miniature bar (dicampur): rata-rata 42 kalori sarta 5 gram carb unggal bar
- M & Cik, Userboxtop, ukuranana lelembut (18 gram): 88 kalori sarta 12 gram carb
- M & Cik, ukuranana Kacang lelembut (18 gram): 93 kalori sarta 11 gram carb
- M & Cik, Kacang 1/4 cangkir bonbon: 220 kalori sarta 24 gram carb
- Bar miniatur (susu Jalan, Snickers, Twix, 3 Musketeers): rata 38 kalori sarta 5 gram carb unggal bar
- Snack ukuranana Mr. Goodbar (17 gram): 90 kalori sarta 9 gram carb
- Nestle urang bar crunch ukuranana lelembut (10 gram) 50 kalori sarta 7 gram carb
- Crunch caramel bar Nestle urang: Fun ukuranana: 70 kalori sarta 9 gram carb
- Palmer Kacang mentega cangkir, leutik: 6 gram carb
- 3 Musketeers Fun ukuranana (15 gram): 64 kalori sarta 11 gram carb
- 3 Musketeers mint, ukuranana lelembut (15g): 64 kalori sarta 11 gram carb
- Tootsie Rolls Leutik: 50 kalori sarta 10 gram carb
- Tootsie Rolls Midgee: 23 kalori sarta 7 gram carb
- Tootsie Rolls Mini-Midgees: 11 kalori sarta 2 gram carb
Suuk jeung suuk mentega Candies
- Ukuran bayar DaySnack (19 gram): 90 kalori sarta 10 gram carb
- Reese urang Kacang mentega Cups Miniature (kira 9 gram tiap): 44 kalori sarta 5 gram carb per cangkir
- Kacang mentega Cups snack ukuranana Reese urang (17 gram): 88 kalori sarta 10 gram carb
- Kacang mentega Cups snack ukuranana Reese urang (21 gram): 100 kalori sarta 12 gram carb
- Reese urang Kacang mentega Cups Bodas, snack ukuranana (21 gram): 100 kalori sarta 11 gram carb
- Reese urang Kacang mentega Pumpkins (34 gram): 180 kalori sarta 17 gram carb
- Reese urang Crispy crunchy Bar, snack ukuranana (17 gram): 95 kalori sarta 9 gram carb
- Bar Reese urang Nutrageous, snack ukuranana (17 gram): 88 kalori sarta 9 gram carb
- Reese urang Whipps Bar, snack ukuranana (14 gram): 60 kalori sarta 10 gram carb
Bar Candy dicampur
- 100 Grand bar ukuranana lelembut (11 gram): 50 kalori sarta 8 gram carb
- 100 Grand bar ukuranana lelembut (21 gram): 95 kalori sarta 15 gram carb
- Snack ukuranana almond Joy (15 gram): 80 kalori sarta 10 gram carb
- Orok Ruth Bar, ukuranana lelembut (18 gram tiap): 85 kalori sarta 13 gram carb
- Butterfinger Bar, ukuranana lelembut (18 gram tiap): 85 kalori 14 gram carb
- Butterfinger Crisp Bar, snack ukuranana (20 gram): 100 kalori sarta 13 gram carb
- Heath Bar, snack ukuranana (13 gram): 74 kalori sarta 9 gram carb
- Kit Kat, ukuranana lelembut (14 gram): 73 kalori sarta 9 gram carb
- Susu Jalan bar, ukuranana lelembut (17 gram): 75 kalori sarta 12 gram carb
- Gundukan bar, ukuranana snack (17 gram): 83 kalori sarta 9 gram carb
- Rocky Jalan, snack ukuranana (10 gram): 45 kalori sarta 6 gram carb
- Snickers bar, ukuranana lelembut (17 gram): 80 kalori sarta 10 gram carb
- Snickers Almond bar, ukuranana lelembut (17 gram): 80 kalori sarta 11 gram carb
- Snickers creme Waluh (1 oz): 150 kalori sarta 16 gram carb
- Candak Lima, ukuranana lelembut (15 gram): 10 gram carb
- Twix, ukuranana snack (10 gram): 50 kalori sarta 7 gram carb
Taffy na caramel
- AbbaZabba, leutik (12 gram) 50 kalori sarta 11 gram carb
- Charleston nyapek bar, ukuranana lelembut (10 gram): 45 kalori sarta 8 gram carb
- Laffy Taffy, Coklat, bar leutik (unggal 8 gram): 32 kalori sarta 7 gram carb
- Susu Duds snack ukuranana (12 gram): 54 kalori sarta 9 gram carb
- Susu babu Caramels, Brach urang: 40 kalori sarta 10 gram carb per sapotong
Fruity na Gummy Candies
- Jujyfruits: 9 lembar: 60 kalori sarta 16 gram carb
- Lifesavers Gummies (2 gulungan per ounce): 52 kalori sarta 13 gram carb per roll
- Mini titik-titik (2 buleud leutik per ounce) 70 kalori sarta 17 gram carb per kotak
- Skittles Asli Buah, ukuranana lelembut (20 gram): 80 kalori sarta 18 gram carb
- Skittles Coklat campuran, ukuranana lelembut (20 gram): 80 kalori sarta 18 gram carb
- Starburst, ukuranana lelembut (2 lembar per iteuk): 40 kalori sarta 10 gram carb
- Twizzlers Mini-bar (14 gram): 11 gram carb
- Twizzlers Strawberry twists, Short (9 gram): 32 kalori sarta 7 gram carb
- Twizzlers Cherry Tarik-N-mesek (12 gram): 40 kalori sarta 9 gram carb
Teuas Candies na Pops
- Niup Pop, Junior: 50 kalori sarta 14 gram carb
- Saanu Rancher Hard Candy (6 gram): 23 kalori sarta 6 gram carb
- Saanu Rancher Lollipops (17 gram): 60 kalori sarta 16 gram carb
- Saanu Rancher Hard Candy teken, Leutik (11g): 43 kalori sarta 10 gram carb
- Saanu Rancher Double Blasts (4 gram): 13 kalori sarta 3 gram carb
- Tootsie Pops: 60 kalori sarta 15 gram carb
- Tootsie caramel Apple Pops: 60 kalori sarta 15 gram carb
- Wonka kutu buku: kotak leutik (13 gram): 50 kalori sarta 12 gram carb
Candies séjén
- Candy Banjarnegara, Brach urang: 11 lembar: 70 kalori sarta 18 gram carb
- Panas Tamales: pkg leutik (14 gram): 50 kalori sarta 12 gram carb
- Jr Mints, ukuranana lelembut (10 gram): 50 kalori sarta 12 gram carb
- Mike jeung Ike kotak leutik (14 gram): 50 kalori sarta 12 gram carb
- Pop Rocks: pakét leutik (10 gram): 7 gram carb
- Raisinettes, ukuranana lelembut (16 g: ngeunaan 16 lembar): 56 kalori sarta 11 gram carb
- Smarties Candy, Roll: 25 kalori sarta 6 gram carb
- Whoppers tube leutik: 30 kalori sarta 5 gram carb
- Whoppers pouch leutik (21 gram): 100 kalori sarta 16 gram carb
- York pepermin Patties Patty leutik Biasa (14 gram): 53 kalori sarta 11 gram carb
- York pepermin Patties Xuping pepermin Patties, leutik (14 gram): 53 kalori sarta 11 gram carb
- York pepermin Patties pepermin Patty Pumpkins (14 gram): 50 kalori sarta 11 gram carb
A Kecap Ti
Ieu mungkin keur boga gula-gratis, acan fun Lebaran . Naha anjeun dina diet low-carb , hayang ngadalikeun gula pikeun diabetes, atawa ngan saukur rék nyingkahan gula refined, anjeun bakal kudu diatur tradisi anyar jeung Ngaruwat ngarasakeun.