Kumaha Dahar pikeun Dosha anjeun
Hambalan munggaran nuju dahar keur konstitusi Ayurvedic Anjeun nyaéta pikeun manggihan naon tipe konstitusional anjeun atanapi dosha téh. Upami anjeun teu acan rengse jadi geus, mangga nyandak kuis ieu. Terus di pikiran nu teu mangrupa diganti pikeun diagnosis ku profésional médis mumpuni.
Sakali anjeun gaduh hiji pamanggih naon dosha Ayurvedic Anjeun bisa jadi, manggihan naon rojongan pangan sarta naon pangan bisa salajengna nganyenyerikeun hate dosha nu.
Hiji praktisi Ayurvedic bisa mantuan Anjeun salajengna tukang ngaput diet Anjeun nuju jenis konstitusional individu Anjeun.
Vata
Buah - apricots, alpukat, pisang, berries , kaping, figs seger, jeruk bali, anggur, kiwi, lemons, pelem melon, jeruk, gedang, peaches, nanas, plums, strawberries. bubuahan amis anu balancing.
Taya garing bungbuahan.
Sayur - artichoke, asparagus, Beets, wortel, bonteng, kacang héjo, leeks, mustard greens, okra, olives, bawang, parsnip, kentang, squash, watercress, zucchini. Asak sayuran anu paling balancing.
Ulah aya sayuran atah.
Séréal - Amaranth, oats, béas, gandum, béas liar
Legumes na kacangan - kacang Adzuki, almond, lentils hideung, kacang Brazil, cashews, flax, hazelnuts, kacang mung, kacang, pecans, kacang pinus, pistachios, waluh, lentils beureum, wijen, kéju kécap, susu kécap, sunflower, tahu, walnuts
Daging - sapi (aya kalana), hayam atawa turki (daging bodas), bebek, endog, lauk tawar, seafood, hurang
Bumbu, Telor, Condiments - Brown sirop béas, madu, sirop maple, ceng, pangamis lian ti gula bodas, allspice, ekstrak almond, anise, Basil, daun salam, cabe hideung, caraway, kapulaga, rawit, chamomile, kayu manis, cengkéh, coriander, kalapa, pondok kéju, cumin, Dill, fennel, bawang bodas, ghee, jahé, mustard, pala, bawang, oregano, peterseli, pepermin, siki poppy, Rosemary, sage, spearmint, spirulina, asem, tarragon, thyme, asinan, uyah, juket laut, kecap, turmeric, vanili
Susu - buttermilk, susu, kéju sapi, susu embe urang, kéju embe, yogurt. Kabéh di moderation.
Pitta
Buah - apel, alpukat, berries, kaping, figs, anggur, pelem melons, Pears, pineapples, plums, dalima, prunes, kismis, samangka. bubuahan amis anu balancing.
bubuahan haseum nu ngakeuheulkeun.
Sayur - artichoke, asparagus, bel cabé, brokoli, Brussel sprouts, kembang engkol, bonteng, seledri, kacang héjo, greens berdaun, suung, okra, peterseli, parsnip, kacang, kentang, squash, sprouts, zucchini. Amis jeung pait sayuran anu balancing.
Séréal - sa'ir, oats asak, béas basmati, béas bodas, gandum, bran gandum, granola gandum anu balancing.
Amaranth, sereal, Millet, oat granola, quinoa, béas semu coklat, tur Rye anu ngakeuheulkeun.
Legumes na kacangan - Sadaya kacang iwal lentils hideung beureum nu balancing, kayaning kacang adzuki, chickpeas, kacang ginjal, Kacang Kedelai, kacang pamisah, sarta tahu. Kalapa, psyllium, waluh, sarta sunflower aya balancing.
Almond, Brazil mété, cashews, chia, filberts, flax, kacang macadamia, kacang, pecans, kacang pinus, pistachios, sarta wijen anu ngakeuheulkeun.
Daging - Hayam daging bodas, turki daging bodas, bodas endog, lauk tawar, udang (dina moderation) anu balancing.
Sapi, konéng endog, bebek, domba, babi, venison na seafood lian ti udang nyieun unbalance.
Bumbu, Telor, sarta Condiments - sirop maple, sari buah konsentrasi, sirop sa'ir, sirop béas semu coklat, tur pangamis lianna iwal madu jeung ceng, kalapa, coriander, cumin, Dill fennel, ghee, mint, jeruk mesek, pepermin, saffron, juket laut, spearmint, sprouts, turmeric, wintergreen aya balancing.
peppers cabe, bawang bodas, jahé, horseradish, saos tomat, mustard, nipis, mayonnaise, bawang, asinan, uyah, siki wijen, kecap, jeung tamari anu ngakeuheulkeun.
Susu - mentega (unsalted), kéju pondok, cheeses lemes hampang, ghee, susu sapi, jeung susu embé anu balancing.
mentega asin, buttermilk, kéju teuas, kéju feta, krim haseum, sarta yogurt anu ngakeuheulkeun.
Kapha
Buah - Apel, apricots, berries, cherries, cranberries, figs garing, pelem peaches, Pears, dalima, prunes, kismis anu balancing.
bubuahan amis kayaning cau jeung kaping nu ngakeuheulkeun sakumaha anu bungbuahan haseum kayaning lemons, jeruk haseum, sarta jeruk bali.
Sayur - Asparagus, Beets, bit greens, bel cabé, brokoli, Brussel sprouts, kol, wortel, kembang engkol, seledri, terong, bawang bodas, kacang héjo, horseradish, greens berdaun, leeks, apu, suung, okra, bawang, peterseli, kacang , peppers, kentang, kangkung, sprouts, turnips, sarta watercress. Atah, pungent tur pait sayuran anu balancing. Amis, Sayuran juicy anu ngakeuheulkeun.
Séréal - Amaranth, sa'ir, sereal, jagong, granola, Millet, oats, oat bran, quinoa, béas basmati, muih béas, Rye na bran gandum anu balancing.
Asak oats, béas coklat atawa bodas, sarta gandum anu imbalancing.
Legumes na kacangan - kacang Adzuki, kacang hideung-eyed, chickpeas, flaxseeds, siki waluh, siki sunflower, kacang Cianjur, kacang angkatan laut, kacang Pinto, lentils beureum, kacang pamisah, sarta kacang bodas nu balancing.
Almond, Brazil kacangan, jambu, kalapa, kacang macadamia, kacang, pecans, kacang pinus, pistachios, psyllium, wijen, lentils hideung, kacang mung, kacang ginjal, lentils, Kacang Kedelai, témpé, walnuts, sarta tahu anu imbalancing.
Daging - Hayam daging poek, turki daging poek, endog nu balancing.
Sapi, bebek, lauk tawar, domba, babi, seafood, udang, jeung venison anu ngakeuheulkeun.
Bumbu, Telor, sarta Condiments - Allspice, anise, Basil, cabe hideung, caraway, kapulaga, rawit, kayu manis, cengkéh, coriander, cumin, Dill, fenugreek, bawang bodas, jahé, horseradish, mint, siki mustard, pala, bawang, oregano , paprika, peterseli, pepermin, siki poppy, Rosemary, sage, spearmint, béntang anise, tarragon, thyme, turmeric, sarta wintergreen aya balancing.
Susu - ghee, susu embé, sarta diluted yogurt (diluted 1: 4 yogurt: cai) aya balancing.
Mentega, kéju, buttermilk, susu sapi, és krim, krim haseum, sarta yogurt anu ngakeuheulkeun.