Musik keur Cocogkeun Stride anjeun
Ngaronjatkeun laju stride anjeun atanapi elehan stride bisa mantuan Anjeun ningkatkeun formulir anjeun ngajalankeun, ningkatkeun speed, sarta ngurangan résiko tatu Anjeun. The runners pang éfisiénna boga elehan stride tinggi ngeunaan 180 léngkah per menit. Pikeun mantuan ngahontal Pace yen, sababaraha runners resep ngajalankeun jeung musik nu boga 180 ketukan per menit (BPM) jadi stride maranéhna aya dina singkronisasi sareng musik.
Di dieu béréndélan tina ngajalankeun lagu anu sagala di sabudeureun 180 BPM. Kotektak ngaliwatan ieu playlist ti genres béda kaasup pop, rap / hip-hop , nagara, sarta batu.
Hip-Kurawa / Rap 180 BPM playlist 1
- "Hei Ya!" OutKast
- "Ny Nagara Mind" nas
- "Runnin '(dying mun Hirup)" Tupac na notorious badag
- "Izzo (HOVA)" Jay-Z
- "Dead Presidents II" Jay-Z
- "Sewang Up, sewang Out" OutKast
- "Yesus walks" Kanye West
- "Dunya The Dupi Hormat" nas
- "Gangster urang Paradise" Coolio
- "Kurang ajar asa alus jadi hiji Gangsta" pageto Boys
- "Tetep Rollin '" A Suku Disebut Quest
- "Kuring Teu Mad Dina Cha" 2pac sarta Danny Boy
- "Pimp (Snoop Dogg Remix)" 50 cent
- "Ya Mama" Pharcyde The
Pop 180 BPM playlist 1
- "Kuring dupi maot 4 U" Pangeran
- "Underneath Baju anjeun" sakira
- "Negeskeun" Savage Taman
- "Gypsies, Tramps sarta maling" Cher
- "Ulah Anjeun Ngan Apal eta" Kaptén Jack
- "Ngaktipkeun Jepang" The uap
- "Menari Sareng Sim" Billy Idol
- "Potongan tina Me" Ashlee Simpson
- "Inget Kecap" Ace of Base
- "Livin 'La Vida karawitan" Ricky Martin
- "Pajeulit" Avril Lavigne
Classic Rock 180 BPM playlist
- "Ngajalankeun Turun a Dream" Tom Petty
- "Oh Darling" The Beatles
- "Modern Cinta" David Bowie
- "Ulah Ngeureunkeun kuring Ayeuna" Ratu
- "Di dieu Asalna abdi Baby" Cat Stevens
- "Kahirupan nyaéta Jalan Raya" Tom Petty
- "Gading" Fleetwood Mac
- "Unggal Little Thing Manéhna Teu aya Magic" Pulisi
- "Pesen di Botol hiji" Pulisi
- "Sisi caang tina Jalan nu" Van Morrison
- "Paradise ku Lampu Dashboard" Meatloaf
- "Jack jeung Diane" John Cougar Mellencamp
- "Kuring Rek eta Sadaya" Ratu
Hip-Kurawa / Rap 180 BPM playlist 2
- "'03 Bonnie & Clyd" Jay-Z
- "Dupi abdi Cokot A ... (soundtrack Vérsi)" Jay-Z
- "Cokot EM High" Kanye West, Tholib Kweli tur ilahar
- "Dina da Club" 50 cent
- "Watesan" MOS Def na Tholib Kweli
- "Mémori Lane (Sittin 'Dina Da Park)" nas
- "Dina Summertime" Shaggy
- "Irreplaceable" Beyonce
- "Leungit sorangan" Kahitna
- "Dina Payung kuring" Rihanna w / JayZ
- "Ghetto Pop Kahirupan" Bahaya Mouse na Jemini
- "Karma" Alicia kenop
- "Passin 'Me Ku" Pharcyde The
- "Tatakrama Anjeun Pareum" The Akar
Nagara 180 BPM playlist
- "Good Run of Bad Luck" Clint Hideung
- "Ngan Ulah lumangsung Dua kali" Kenny Chesney
- "Chattahoochee" Alan Jackson
- "Bade Ngaliwatan Big D" Tandaan Chestnutt
- "Kami Song" Taylor Swift
- "Ngadeg Out dina riungan a" Trisha Yearwood
- "Anak Amérika" Phil Vasser
- "Bing Bang Gludug" Jalan Raya 101
- "Ieu a Little telat" Tandaan Chestnutt
- "Mawa Dina" Pat Héjo
- "Boogie Balik deui ka Texas" Saré dina kabayang
- "The Girl Anjeun Kénca Me Kanggo" Deana Carter
Hard Rock 180 BPM playlist
- "Kuring Ngan Hayang Anjeun" garuda of Death Metal
- "Monyet rengkuh" Pejuang Anu
- "Pocong deui Atawa" The Damned
- "Alesan The" Hoobastank
- "Megatkeun Hukum" Yudas Imam Agung
- "Rock jeung Roll" Led Zepplin
- "Rapih Rapih Rapih" The Damned
- "Malaikat jeung Xuping" Aerosmith
- "The Boys anu Balik di Town" Ipis Lizzy
- "Kumpulan Barang" Jiwa koléktif
- "Suzanne" Lalampahanna
Pop 180 BPM playlist 2
- "The Sign" Ace of Base
- "Témbongkeun kuring nu Harti keur ngalamun" Backstreet Boys
- "Mambo # 5" Lou Bega
- "Manéhna teh geus alus Pikeun Me" Bayu Aom
- "The Boys of Summer" Don Henley
- "Sabenerna, Madly, deeply" Savage Taman
- "Mun kuring Kungsi hiji juta dollar" Barenaked Ladies
- "Kepala Leuwih kaki" Alanis Morissette
- "Breakaway" Kurnia Clarkson
- "Permios permios permios" N 'Sync
- "Cinta téh medan perang" Pat Benatar